Firstly, we will try to explain the meaning of the term "fat burner". Fat burners are also called FAT burners which, along with protein supplements and creatine, are extremely popular dietary supplements. Their aim is to reduce the accumulation of fat tissue in various parts of the body and support the slimming process. Fat burners are an excellent solution for people who want to get rid of excessive kilograms, aim to shape and create an aesthetic body as well as for active people who want to reduce fat tissue and build muscle mass.

Generally speaking, fat burners are dietary supplements which are based on specially selected ingredients in the right proportions. Among others, we can distinguish various chemical compounds, active substances and stimulants, the combination of which is supposed to cause synergy between them. As a result, it leads, among other things, to the influence on the operation of the nervous system, mood and heart rate.

Composition of fat burners

As a rule, the formula of fat burners is created under the watchful eye of specialists, so they provide high effectiveness. The composition of fat burners mainly includes active ingredients which increase heat production, thus increasing body temperature, which has a significant impact on speeding up metabolism and, consequently, reducing fat tissue. It is also worth noting that high quality fat burners contain ingredients which make the body use accumulated fat more intensively as a source of energy. This process is important because it contributes to creating the most favourable conditions for effective training and even faster fat burning. The formula of fat burners also includes ingredients which help suppress or limit appetite, which is particularly important during a reduction diet. FAT burners may also contain such ingredients as caffeine, L-carnitine, black or cayenne pepper, green tea, ginger and many others.

Green tea - helps speed up metabolism in the body while improving thermogenesis.

Piperine (plant alkaloid from black pepper) - supports thermogenesis, stimulates histamine receptors in the gastric mucosa and improves digestion, improves blood supply to the digestive tract and thanks to that more nutrients penetrate into blood and lymph.

CLA- stops the enzyme responsible for the penetration of fat into fat cells.

Effect of fat burners

When we decide to use fat burners, we must be aware of the processes that will take place in our body. The first of these is the phenomenon of thermogenesis, which consists in increasing our body's energy expenditure and raising body temperature, which has a direct impact on reducing fat tissue. As fat burners are designed to improve thermogenesis. It is recommended to use them in the morning on an empty stomach, before the main meal and before training, as it is then possible to improve digestive processes and increase metabolic rate.

Another phenomenon that fat burners induce is lipolysis, which involves the release of fatty acids and glycerol from fat cells. It leads to the extraction of energy that comes from early accumulated fat tissue. This makes it possible to use it for even more physical activity, thanks to which it is possible to build muscle mass.

Studies show that fat burners

• improve metabolism,
• reduce appetite and thus provide a feeling of satiety,
• reduce accumulated fatty tissue,
• reduce the amount of fat deposited,
• provide a dose of extra energy,
• keep cholesterol and glucose at optimal levels,
• improve concentration and memory,
• reduce feelings of fatigue after physical activity,
• have a beneficial effect on the intestinal microflora,
• regulate the frequency of bowel movements.

Types of fat burners

Commercially available fat loss supplements can be divided into three main groups:

• thermogenics or burners - stimulate the breakdown of fat cells, converting them into energy, raising body temperature, burning more calories,
burners without stimulants - do not stimulate and do not affect the nervous system, which makes them suitable for people sensitive to caffeine,
• blockers- stop the secretion of enzymes responsible for the digestion of carbohydrates and fats.

When to use fat burners?

First of all, we must realise that fat burners cannot be treated as a substitute for diet and training. Manufacturers recommend the use of fat burners when there is a noticeable drop in form or progress in weight loss, because then the body needs an additional stimulus to burn fat and build muscle mass. However, we must realise that fat burners are not recommended for everyone and in every situation. Sincee they are rich in active ingredients which can cause an increase in blood pressure or temperature, and thus a faster heart rate. These processes occurring in our body mean that fat burners should not be used by women who are breastfeeding, pregnant or planning pregnancy, women and men with cardiovascular diseases (e.g. high blood pressure), diabetes or hypersensitivity to any of the ingredients of the supplement. Remember that when you decide to take a supplement rich in caffeine, you should not consume other products containing this ingredient (e.g.: other dietary supplements, coffee, tea, chocolate) or products containing synephrine (dietary supplements).

Fat burners - are they safe?

An effective fat burner should be as safe as possible and this is possible when high-quality ingredients are used in its creation. No wonder then that manufacturers of fat burners make every effort to ensure that their products are produced under pharmaceutical conditions. Moreover, innovative technology is used and it is based on the extensive knowledge and experience of specialists. At the same time we emphasise that the safest fat burners are subjected to many heavy metal analyses and effectiveness tests before they are transported to the customer. They are also checked for purity and microbiological analysis. If you follow the manufacturer's recommendations and contraindications, you should not notice any side effects. We should not exceed the permissible daily dose, counting on better and faster noticeable effects. Put your safety first.

Fat burner dosage

Fat burners are usually used for a period of several weeks because then you can count on their best effectiveness. After this period it is advisable to take a break so that your body does not get used to the supplement's action because if you take burners for longer than the recommended period you may inhibit the fat burning process. What is more, it is worth stressing that it is not recommended to exceed the dose suggested by the producer because it has not been proven that the effects will appear faster or that they will give better results.

At the very beginning we have to realise that everyone's body is definitely different and there is no universal product that will provide the same results in each of us. When choosing a fat burner, we have to approach this issue individually, so we can look at the products available on the market from a different angle. Remember that supplements accelerating the reduction of fat tissue work better for one person and slightly worse for another. However, there is no reason to be discouraged because the offer of fat burners is so extensive that everyone will find the perfect solution. We will tell you what to look for when choosing an effective fat burner.

Gym seniority

How long have you been attending gym classes? If you are only at the beginning of your adventure with fat loss and muscle mass building, it does not make sense to buy a top-shelf product right away. In bodybuilding, it is even advisable to start with weaker products from lower shelves, as this way you will be able to assess which substances work effectively on your body, and which will help you use the full potential they offer. Gradually we should move on to stronger fat burners because a product chosen at the very beginning may make it less effective and slow down the effects of the next dietary supplements we choose. And this is not what we want. You wonder why you should change a supplement if it works? It is advisable to change fat tissue-reducing products so that the stimuli stimulating the body to burn fat tissue do not weaken, so that the burners we use do not weaken our individual tolerance.

Body tolerance to fat burners

Choosing the best fat burner is an individual issue because some supplements work for one person providing fantastic results, and for another not necessarily leaving a feeling of disappointment. Unfortunately, tolerance to the effects of particular supplements is an individual issue and there is no specific way to determine it. We recommend testing fat burners with the weakest possible action and then moving on to stronger ones because, unfortunately, our organism gets used to them quickly and increases its tolerance to their action.

Health problems

When deciding to introduce fat burners into our diet, we must honestly answer ourselves whether we are suffering from heart disease, blood pressure and circulation related diseases. Moreover, we must also be sure that we are not allergic to any ingredient found in the fat burner. Otherwise, we may be at risk of experiencing adverse side effects to our body such as arrhythmia or stabbing heart, high blood pressure, unremitting headaches and other serious consequences. We must not underestimate any health problems as this can lead to serious consequences. We must look after our safety and health first.

How long will we stay on fat reduction?

This is a fundamental issue that we must realise at the very beginning of the fat burning process. However, we must realise that the reduction period is difficult and should be spread over time, so as not to lead to a situation where fatigue will cause a lack of desired results, and thus lead to a loss of motivation to continue working on the figure.

Do not exceed the recommended dosage

We realise that each of us would like to achieve the desired results in the shortest possible time. However, we should remember the main principle that we should care for our health and safety first. Therefore, we should not exceed the recommended doses set by the manufacturer. If you do not feel the desired effects immediately, do not increase the dose, as it has not been confirmed that a larger amount of the products taken will bring better effects. Unfortunately, increasing the recommended dose can only lead to side effects that are dangerous to our health. Always start with the lowest dose for at least 2 weeks, if possible gradually increase the dose and wait for satisfactory results.

Different solutions for beginners and advanced athletes

Both beginners and advanced athletes have the same goal, which is to get rid of excess body fat and improve the appearance of muscle mass. However, they should use different solutions as their organisms have different needs.

Beginners should focus on selecting a weight loss solution to help reduce excess body fat as quickly as possible. Choosing the right formula should include reducing the loss of L-carnitine during digestion, It in turn helps to transport free fatty acids more efficiently to the energy centres of cells, where the reaction of burning them takes place. This process leads to the release of energy, which can be used for more efficient training at the gym. Choosing a product enriched with green tea extract helps improve metabolism, as well as influencing thermo genesis, which is extremely important in the case of fat burners. Let's choose products ensuring better absorption of nutrients and helping to reduce the accumulation of fats and inhibiting their synthesis. We should also make sure that the fat burner we choose additionally contains chromium, which contributes to maintaining correct metabolism of macronutrients, helps maintain correct glucose levels in the blood and limit uncontrolled hunger attacks.

Fat burners for people with advanced training, who train competitively and whose exercise usually lasts much longer than beginners should be characterised by a stronger effect. Here we mean fat burners which increase thermo genesis and thus stimulate the body to exercise. Supplements for advanced athletes are formulated in such a way that they provide better assistance in the reduction of excess body fat. They eliminate reserve fat and weight control with simultaneous strong thermogenesis and optimum stimulation of the organism and enhancement of concentration, thus reducing fatigue during training.

Observing the situation among sportsmen, one can notice that they more and more willingly reach for fat burners which effectively help reduce accumulated fat tissue and build muscle mass. What are fat burners? They are popular dietary supplements which help you achieve your dream body in a relatively short period of time. We have decided to prepare a summary of the pros and cons of these fat burners in order to bring you closer to the subject.

Benefits of fat burners

High quality fat burners are very popular among athletes, as they provide excellent support during the process of fat reduction and mass building. Every person who has decided to use a fat burner will agree that they allow you to lose a few unwanted kilos. However, it is necessary to bear in mind that the process is tedious and users must be patient. Fat burners accelerate metabolic processes in the body, which leads to a faster burning of fat tissue and excretion of toxins from the body. Choosing a well-designed formula is important because good fat burners also ensure that the ratio of muscle mass and fat mass in the body is properly balanced. That is why, it prevents dehydration and thus the loss of our strength. Choosing such supplements reduces the risk of the yo-yo effect in the process of weight loss. Research shows that many supplements also reduce the feeling of appetite, thanks to which it is possible to consume significantly less food and thus fewer calories. However, wit is advisable to remember that the burner alone will not do the job itself. It is physical activity that should come first and the action of fat burners should support our body so that users can count on fast weight loss and no yoyo effect. In conclusion, fat burners provide many benefits, such as:

• Improved metabolism, mainly of fats and carbohydrates,
• Reduced appetite and thus provide a feeling of satiety,
• Reduction of fat accumulated in different parts of the body,
• Reduced accumulation of new body fat,
• A surge of extra energy,
• Cholesterol and glucose at optimal levels,
• Improved concentration and memory,
• Reduced feelings of fatigue after physical activity,
• Support for the development of beneficial intestinal microflora,
• Support for normal intestinal peristalsis by regulating the frequency of bowel movements,
• Modelling of muscle mass.

Disadvantages of fat burners

Dietary supplements for weight loss also have a negative effect on our body, because they reduce the effect of the contraceptive pill in the case of women through their chromium content. What is more, fat burners also have a negative effect on the skeletal system and liver in some people. It has been proven that using fat burners for too long can lead to negative effects on the digestive system, which can be observed through frequent diarrhoea or bloating.

At the very beginning we must answer the question: What are fat burners? They are high quality dietary supplements based on carefully selected ingredients which make it possible to reduce fat tissue accumulated in different parts of the body quickly. When we decide to use fat burners, certain processes take place in our organism; these include thermo genesis, lipolysis, fat oxidation, diuresis and hunger suppression.

Types of fat burners

Among the popular fat burners are thermogenics, which support the burning of body fat. In their composition, they contain herbs and chemicals which cause an increase in body temperature, making it possible to accelerate metabolism. These include caffeine, synephrine (bitter orange preparation) or yohimine (African tree extract).

Common dietary supplements include carbohydrate blockers, which reduce the digestion of complex carbohydrates. This is important because carbohydrates that cannot be broken down cannot also be absorbed by the body and stored as fat.

The purpose of fat blockers is to reduce the amount of fat absorbed. One of the most commonly used brokers is chitosan, which binds fat in the digestive tract before the body has time to absorb it. However, we must follow the recommendations of the manufacturer of such supplements, as overuse of fat brokers can lead to indigestion and frequent diarrhoea.

Cortisol blockers lead to a reduction in appetite and fat storage. The most popular is ashwagandha or Indian ginseng.

Thermogenesis

It is a process occurring in our body, the aim of which is to increase the body's energy expenditure and raise the body's temperature, which in turn leads to the acceleration of metabolic processes. During the process of thermogenesis, the body uses the accumulated fat tissue in order to obtain the appropriate amount of kilocalories. The very intensive process of thermogenesis which takes place in our body stimulates metabolism, reduces the feeling of hunger and increases the feeling of satiety. It also increases energy expenditure by speeding fat burning. Caffeine contained in fat burners acts synergistically with other ingredients, as well as green tea extract which additionally contains strong epigallocatechins. They are responsible for thermogenesis.

Lipolysis

A process occurring under the influence of fat burning supplements that causes the release of fatty acids and glycerol from fat cells. Generally speaking, it is a process which contributes to the extraction of energy from deposited reserves of fat tissue. The aim of this process is to reduce excess body fat and to shape the body. Among the regulators of this process are caffeine and synephrine. Coffeine stimulates the central nervous system and leads to an increased concentration of catecholamines, i.e. adrenaline and noradrenaline, as well as stimulating the release of fatty acids. Synephrine can interact with beta-3 adrenergic receptors, directly influencing the release of fatty acids.

Oxidation of fats

Fatty acid oxidation is one of the steps in the process of converting fats into energy and other compounds used by human muscles. Unfortunately, there are situations when the released fatty acids are not used by muscles but return to fat cells. This is when good fat burners should come into action. They stimulate the mitochondria and force them to burn the available acids. It is extremely important to control the oxidation of fats, as disorders in this process are linked to the accumulation of unprocessed fatty acids in various organs.

Diuresis

Diuresis is an important process responsible for the proper excretion of fluids from the body. This is important because in many cases excess water accumulated in the human body is responsible for body imperfections. Therefore, the presence of dandelion or nettle in fat burners should not surprise anyone.

Hunger suppression

It is a process that reduces appetite which leads to a reduction in calorie intake. This is a very important factor in limiting snacking between meals. At the same time, it is worth mentioning that the combination of hunger suppression with the stimulation of thermogenesis leads to the generation of a large calorie deficit.

What effects can we count on after using fat burners?

The systematic use of fat burners provides many benefits, which include:

• Increased amount of energy felt,
• Improved metabolic processes,
• Reduced appetite,
• Reduced the amount of absorbed fats and carbohydrates,
• Reduced body fat,
• Optimised cholesterol and blood glucose levels,
• Improved concentration.

A fat burner is not equal to another fat burner, which is due to the differences in the ingredients used in their production. Each manufacturer makes the greatest effort to ensure that it is their fat burner that enjoys the greatest effectiveness, and therefore the greatest interest from consumers. Popular ingredients include:

L-carnitine

A component involved in the transport of long-chain fatty acids to the mitochondria, where energy is produced. Since L-carnitine uses fat reserves as an energy source, it significantly assists in the removal of excess body fat. Supplements containing L-carnitine are particularly recommended for active people because physical exercise mobilises muscles to a large extent which enables the use of fat reserves as an energy source.

Green tea

Thanks to its catechin content, it supports the metabolic process in the body and thus aids weight loss. Studies have proven that green tea increases the burning of fat tissue during exercise, thus supporting the process of weight loss. It is also worth mentioning that green tea leaf extract contributes to the reduction of existing fat, preventing the formation of new lipid tissue.

Piperine (black pepper plant alkaloid)

It supports the process of thermogenesis and stimulates histamine receptors of gastric mucosa and improves digestion. What is more, piperine has a powerful action improving blood supply to the digestive tract thanks to which more nutrients penetrate into blood and lymph. It has been proven to support the fight against cellulite.

CLA (conjugated linoleic acid)

It blocks the enzyme responsible for the penetration of fat into fat cells while also influencing weight reduction.

Garcinia Cambogia (Malabar tamarind) fruit extract

It inhibits the conversion of ingested carbohydrates into fat, reduces appetite and accelerates the feeling of satiety during food intake. The extract provides the feeling of satiety reducing the need for additional calories. Moreover, it helps to maintain the appropriate level of cholesterol in the body. The hydroxycitric acid HCA present here influences the increase of body temperature which promotes burning of fat tissue and acceleration of metabolism.

Caffeine

It stimulates thermogenesis and leads to a reduction in the feeling of hunger. Studies show that caffeine increases the amount of energy supplied to the body while reducing fatigue following intense physical activity.

Chrome

It supports weight reduction by stimulating metabolic processes in the body. Chromium also reduces the appetite, thanks to which it is possible to limit snacking and sweets. Studies show that chromium improves the metabolism of macronutrients while supporting the restoration of insulin sensitivity and lowering blood glucose and bad cholesterol levels. It has also been proven to have a beneficial effect on the human body in stressful situations.

MCT oil

It provides the body with a substantial dose of energy, which is maintained at the same level for a long time. MCT fats are quickly converted into energy and used by the body. It has been proven to have a beneficial effect on the process of weight reduction. At the same time, it should be noted that when using a supplement enriched with MCT oil, the body has much more strength for intensive and long workout.

Guarana

This ingredient significantly reduces adipose tissue, which is linked to a reduction in appetite and a feeling of satiety. Guarana also reduces the incidence of constipation and diarrhoea and regulates digestive processes and peristaltic movements in the body.

Black pepper fruit extract

This extract is rich in piperine which has the effect of blocking the formation of new fat cel. It increases thermogenesis, accelerates the absorption of nutrients and speeds up digestive processes.